Puradesa Therapy

Puradesa Therapy – Specialist Therapy for Carers

Caring for someone can change everything; your time, your energy, even your sense of self. You might be running on empty, juggling too much, or feeling quietly overwhelmed by guilt, stress, or relationship strain. Maybe you’ve noticed you can’t switch off, or that you’re holding it all together for everyone else but losing sight of what you need.

At Puradesa Therapy, I help carers untangle the emotional load that comes with constant responsibility. Together, we make sense of what’s happening beneath the surface, so you can think clearly, rest properly, and reconnect with yourself beyond your caring role.
I’m Leanne, an Integrative Psychotherapist (MA, MBACP) who specialises in supporting carers and those balancing work with caring responsibilities. My sessions are gentle but focused, rooted in real understanding and practical tools that actually fit around your life.
Whether it’s managing guilt that never seems to go away, rebuilding boundaries, coping with burnout, or navigating changing relationships, I’ll help you find steady ground again, one conversation at a time.

You can choose to have just a few sessions to gain clarity and reset, or longer-term therapy for deeper change and ongoing support. Sessions are available online, offering a calm, flexible space designed for you to pause, reflect, and start to feel like yourself again.

You don’t have to keep pushing through. Book an online session at www.puradesatherapy.com and take the first step toward a version of caring that includes you too.